Ogbono Soup
$15.99
Sides –White Eba(Garri Swallow), Yellow Eba(Garri Swallow), Pounded Yam, Cassava Fufu, Plantain fufu, Amala and Semovita
Description
Meal Description
Made with grounded dry ogbono seeds with dried shrimp, ponmo (cow skin), and fish (panla) with a choice of sides and 2 slices of meat (Proteins).
Ogbono soup (Draw Soup) is a rich, nutrition-packed Nigerian soup made from ogbono seeds (ground African mango seeds), palm oil, assorted meats, and traditional spices. It packs a lot of bold and rich flavors and is incredibly delicious!
Health Benefits Of Ogbono Soup
Ogbono soup is very nutritious and filled with vital nutrients and minerals. African mango is well known for its health benefits and is a good source of calcium, magnesium, potassium, and iron. Research has shown that bush mango seeds can:
- Help stabilize blood sugar levels.
- Aid in weight loss.
- Reduce high blood pressure.
- Help lower cholesterol levels.
Additional information
| Compliments | White Eba(Garri Swallow), Yellow Eba(Garri Swallow), Pounded Yam, Cassava Fufu, Plantain fufu, Amala, Semovita |
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